My forte is creating classes, retreats, and trainings for health, vitality, and personal and spiritual transformation. I love sharing daily protocols, tools and awareness-shifting practices to people and and discovering ways to feel more alive and awake.
I’m obsessed with movement meditation, breath work, being outdoors in the wilderness, and the time capsules of wisdom and mind melting, heart bursting healing - also known as books. I have deep devotion and gratitude to my teachers and community - who continue to show me the higher knowledge I had glimpsed or wished for growing up as a youth in the suburbs of Philadelphia. We are not taught in conventional education, or even higher education, in healthcare or otherwise - how to cope with the changes in life. And Life is constantly changing. How to deal with death, break ups, career changes, global crises, our personal health, and the process of our own unfolding and individual evolution - which 10/10 times involves diverse forms of self discovery, sometimes bodywork and self healing. What is the best use of ourselves and of our faculties, namely the: body, thought-words, breath, mind, energy configuration, emotions, intent, attention management, action?
Your brain will search for any of the answers you ask for, so ask yourself magnificent questions.
You are the experiment, the experimenter, and the result.
We are supported on this experiment of self knowledge and mission of spiritual evolution by Tantric Buddhism, Hatha Yoga, Breath work from diverse traditions, and the functional use of holistic biodynamic body work and allopathic medical knowledge.
I feel very strongly that my interdisciplinary passions allow me to come to grips with navigating this mission or experiment, depending on how you view it, for those of us who are feeling the call to learn cultivation practices for self awareness, self knowledge during this “age of distraction” and changes taking place in our time.
virtual classes
Breathwork is an effective and powerful tool to connect back to your self, claim greater clarity, prime your biochemistry, feel grounded, and to change states to the most optimal state.
virtual classes
Breathwork is an effective and powerful tool to connect back to your self, claim greater clarity, prime your biochemistry, feel grounded, and to change states to the most optimal state.